Have you caught yourself being more cautious, carefully watching where you step on uneven ground, on the stairs or in unfamiliar places?
Find it challenging to stand on one foot like you used to?
Or wondered how to maintain your stability, confidence and independence as you move through the years?
IT'S NOT JUST YOU, A LOT OF PEOPLE DO !
Balance is a skill, and like any skill it can change over time… but the good news is... it can also be improved - easily!
Did You Know ?
Balance naturally tends to decline with age, which is why adults over 60 are more vulnerable to trips and falls. Falls remain one of the most common causes of injury in later life - but many are preventable with the right approach.
Poor balance isn’t only related to ageing. It can be influenced by injury, reduced muscle strength, posture, stress, or long periods of inactivity - and it can affect people at any stage of life.
Even as early as 50, changes in balance can begin to limit enjoyment of activities such as walking, hiking, cycling, travelling, or simply moving around your home, with ease - often due to a growing fear of falling rather than physical inability.
Are You Ready To Swap the Wobble for Firm Footing,
So That You Feel Confident & Enjoy Better Balance
Imagine...
The relief of no longer feeling limited by balance issues, as you step confidently into each day with renewed energy and enthusiasm.
The pride and satisfaction of mastering a life-skill that not only improves your physical
well-being but also boosts your confidence and self-esteem.
The ripple effect of positive change that comes from prioritizing your balance and investing in your long-term health and happiness.
If this is something that's of interest to you... Your 'Balanced Body Basics' Workshop Awaits...
This Is Your Chance To Stay Steady, Strong & Confident !
Choose Your Preferred Time:
Saturday 31st January 2:00pm - 5:00pm
Sunday 1st February 9:45am - 12:45pm
Sunday 1st February 1:30 pm - 4:30 pm
Take Time Out For YourSelf and enjoy wonderful
wellness with a lovely group of like-minded people.
Just like a tree, balance isn’t about rigidity - it’s about strength, adaptability, and a steady base.
(image: Louise & Bernie - Yoga Tree Pose, Magical Algarve Retreat June 2024)
WHAT YOU WILL GAIN FROM THIS 3-HOUR SESSION...
The Balanced Body Basics workshop aims to provide you with essential knowledge and practical skills to improve your balance and overall
well-being. Here's what is included:
Understanding the Importance of Balance
Identifying Factors Affecting Balance
Assessing Current Balance Levels
Exploring Balance Exercises
Enhancing Body Awareness
Improving Posture and Alignment
Incorporating Balance Into Daily Life
Balance is a skill, and it’s never too late to build it !
Lasting Change Starts With Small Steady Steps !
Meet Louise...
Hi, I’m Louise. For over 25 years, I’ve been supporting people just like you to move more easily, feel more confident, and enjoy better wellbeing.
Through gentle, tried-and-tested approaches, I’ve helped many people recover from injury, reduce discomfort, and restore strength, balance, and ease in their bodies - so that they can feel confident about the future.
In my 20s, after a life-altering accident and a year in pain, I was told that spinal surgery was my only option. Instead, I chose a different path. Through Yoga, Healthy Eating, Ki Massage and Meditation, my body healed and surgery was no longer needed. Even my consultant encouraged me to keep doing what I was doing.
Today, I bring this same safe, supportive, and empowering approach to my classes, workshops and retreats.
If you’d like to improve your balance and wellbeing, I’d love to welcome you to our Balanced Body Basics workshop in Malahide, and support you to feel steadier, stronger, and more confident in everyday life !
So, If You're Ready To...
✔ Feel steadier and more sure-footed in everyday life
✔ Say yes to better balance and renewed confidence
✔ Move with greater ease, comfort, and peace of mind
Then this workshop is for you. There’s no need to wait...
Take a gentle step toward a brighter, more confident future and
enjoy the benefits our past participants experienced.
“My legs were wobbling at the start, but I felt much stronger by the end. It really helped my balance.”
“I was stiff and unsteady when I arrived. My muscles felt stretched and my balance improved.”
“I feel much stronger than when I came in and more confident now.”
“My body feels more aligned and grounded. I became more aware of what helps me balance better.”
“I came in feeling very stiff but walked out on air.”
“Highly recommended for anyone wanting to age well with confidence and independence.”
Think balance isn't something to worry about in your 40's ?
Tara shares why it matters sooner than you think !
Wondering if it's too late to improve your balance in your 60's ?
Aveen proves it’s never too late to regain confidence
See how a strong foundation keeps you moving and thriving ...
Maura is enjoying life fully in her 70s.”
So... If you wobble when standing on one foot or if you feel unsteady while practicing balancing exercises (even if you're practicing weekly in your yoga class) or you worry about tripping or falling over... and prefer to feel confident, balanced and in control, then this workshop is for YOU.
If you can stand steady for one minute on one foot, feeling strong , if you've got great balance and are confident about
ageing and your future well-being... keep up the great work. You probably don't need this workshop right now.
This Workshop is sure to FILL FAST, so to avoid disappointment
Don't Delay, SECURE YOUR SPOT TODAY... €55 Investment
Contact Louise - 087 9910747
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DISCLAIMER: Information on this site and in our products/services, events and marketing materials is provided for information purposes only and is not meant to substitute the advice provided to you by your own physician or other medical professional. The information provided by Louise Tyrrell, Soulise Wellness or any of their affiliates or employees is not meant to diagnose, treat, cure or prevent any health problem, issue or disease. We cannot guarantee results of any kind.