Struggling to stand on one foot for more than a few seconds?

Ever wonder how you can help yourself prevent tripping or falling over?

Worry sometimes about losing your confidence and independence as you age?

IT'S NOT JUST YOU ... MOST PEOPLE DO !

Did You Know that...

Balance tends to decline with age, with research showing that adults over 60 years old are at a higher risk of experiencing falls due to decreased stability. In fact, falls are a leading cause of injury among older adults, often resulting in fractures and other serious injuries.

Poor balance isn't just a concern for older adults, it can affect people of all ages

and can be influenced by various factors such as injury, muscle weakness, or even stress.

In people 50 plus, poor balance affects ability to engage in physical activities and hobbies that are often enjoyed during middle age, such as hiking, biking, and traveling, due to fear of falling.

Above are the main reasons why everybody booked, without hesitation, on Sunday 13th October. You can read here, how a few felt before and afterwards...

"My legs were weak standing at the start of the balance session, but felt much stronger after."
"I felt sluggish, tired and a bit weary when I arrived, and heading home I feel energised, centered and taller, very enjoyable."
"Body feels stronger, straighter and taller and I am more relaxed and happier in my body."
"I feel lighter in my whole body. My legs are easier to move and less stiffness. I will continue to practice my balance."
"Before the class I felt heavy, uneven stance, not focused and stretching was difficult. After the class I feel much stronger, more body awareness, aware of my core. I believe in my strength and I am looser and more relaxed."
"I really feel good after the session, but most of all my balance will improve and this is important and something I can achieve."

"So good to switch off, loved concentrating on breath and balance, working muscles you didn't know you had!"
"I feel a lot more motivated and confident that my balance can improve, felt I was standing taller at the end."
"Today was very inspiring, doing exercises I haven't done before, thank you."

See more great feedback from others further down the page...

Are You Ready To Swap the Wobble for Firm Footing,

So That You Feel Confident & Enjoy Better Balance

Imagine...

The relief of no longer feeling limited by balance issues, as you step confidently into each day with renewed energy and enthusiasm.

The pride and satisfaction of mastering a life-skill that not only improves your physical

well-being but also boosts your confidence and self-esteem.

The ripple effect of positive change that comes from prioritizing your balance and investing in your long-term health and happiness.

If this is something that's of interest to you... Your 'Balanced Body Basics' Workshop Awaits...

This Is Your Opportunity To Unlock the Secrets To Stability

Sunday 20th October 1:30 pm - 4:30 pm

Take Time Out For YourSelf and enjoy an afternoon of wonderful

wellness with a lovely group of women, just like you.

For over 25 years, Louise has been dedicated to empowering individuals to transform their health journey. Through her expertise, countless individuals have found relief from injuries, ailments, and overall physical discomfort. By restoring health, harmony, and ease to their bodies, Louise has provided them with the confidence to embrace their well-being for the future.

You are invited to join us for the Balanced Body Basics workshop on Sunday 20th October and discover a life-changing skill that can boost your confidence and grant you control over your balance. Don't let a lack of balance dictate your life – it's time to take charge and thrive.

Here's some encouragement from past participants...

You might be thinking...

I'm too young to start

worrying about balance.

Here's what Tara thinks.

She's in her 40's

Sunday's attendees were inspired by these comments and you can read here how they benefited from this informative, practical session...

"My legs were wobbling at the start but I felt much stronger at the end of the class, I feel it helped me great with my balance."
"I was stiff and unsteady on my feet when I started today. My muscles were stretched and my balance improved."
"Body feels more aligned, feet flatter and grounded, helped me connect with how my body feels both when I'm struggling to balance and then what is engaged when I am better balanced."

"I knew from experience of doing yoga with Louise that I would benefit from the mini-retreat, as I normally do. I came in feeling very stiff but walked out on air. My feet benefited from the beautiful massage too."

"Learned how important balance is today, Thank You."
"I feel very calm, relaxed and free. My body feels light and I feel a sense of peace, thank you for a beautiful afternoon."
"Enjoyed the afternoon and feel so much better."
"I feel much stronger than when I came in and more confident now."
"Very relaxing and rewarding for the time spent, positive feeling, feet feel grounded. My overall balance has improved, very enjoyable and worthwhile for me."
"Highly recommended for anyone wanting to age well, with long-lasting independence and confidence."

or maybe you're thinking...

It's too late to do anything to

improve my balance.

Here's what Aveen says about that.

She started in her mid-60's

what about thinking...

It's important to me to build a solid foundation for the future.

Just like Maura who is

enjoying life at 78.

If you wobble when standing on one foot or if you feel unsteady while practicing balancing exercises (even if you're practicing weekly in your yoga class) or you worry about falling and prefer to feel confident, balanced and in control, then this workshop is for YOU.

If you can stand steady for one minute on one foot, feeling strong , if you've got great balance and are confident about

ageing and your future well-being... keep up the great work. You probably don't need this workshop right now.

WHAT TO EXPECT DURING THE 3 HOUR SESSION...

The Balanced Body Basics workshop aims to provide you with essential knowledge and practical skills to improve your balance and overall well-being. What's included:

Understanding the Importance of Balance

Identifying Factors Affecting Balance

Assessing Current Balance Levels

Exploring Balance Exercises

Enhancing Body Awareness

Improving Posture and Alignment

Incorporating Balance Into Daily Life